Why we need a water for our body???

Humans need to drink water to survive. Your body is approximately 60 percent water, your brain is 70 percent water, and your lungs are nearly 90 percent water. Each day, your body must replace 2.4 liters or about 2.5 quarts of water through ingested liquid and foods. Your body uses water in many ways. Water cushions and lubricates joints; nourishes and protects the brain, spinal cord and other tissues; keeps the body's temperature normal; and helps remove waste through perspiration, bowel movements and urination. Humans are composed mostly of water, which is not surprising when you consider that humans descended from single-cell organisms that originated in the oceans millions of years ago.

Water is more important for your body's survival than food. You can live without water for approximately one week, but you can survive without food for more than a month. Lack of water, or dehydration, reduces the amount of blood in your body, forcing your heart to pump harder in order to deliver oxygen-bearing cells to your muscles. In the early stages of dehydration, you can become dizzy, irritable and experience headaches. As dehydration progresses, you become clumsy and exhausted. Your eyesight fades. In the last stages of dehydration, you may feel nauseous and begin vomiting. Without water, you will enter a coma and die.

When you drink too much water, you can develop a condition known as hyponatremia, in which the excess water floods your body's cells, causing them to swell up. Your swollen brain cells then cause a wide range of symptoms, including a bad headache, nausea, cramps, mental confusion, convulsions, fatigue, coma and death. Hyponatremia has killed runners during marathons.

JUST DRINK OK!!! ITS GOOD FOR YOU

Ya Allah!!! I Have final exam: What should i do????

You can work so hard to study large quantities of information for an exam, but if you don’t prepare yourself mentally and physically before that exam, all that hard work can sadly go to waste. When it comes time to take your major exams, you really have to relate to yourself as a top class athlete. You need to eat the right foods, have the right mental attitude and let your body rest when it needs to leading up to your exams. These simple things can make all the difference to your mental clarity and performance. You may be thinking ‘this is common sense!’ but common sense isn’t so common. I see it all the time, university students drinking energy drinks like water, getting very little sleep and eating fatty convenience foods whilst cramming for their final exams. I have to admit, I’ve also done this and I don’t recommend it. It’s a recipe for disaster or at best, mediocre grades and a stressful, miserable time.

Here are my top 10 tips for taking exam:

Get a good nights sleep 

Studies have found that if you stay awake for 21 hours straight, you have the mental capacity of someone who is legally drunk (in terms of your ability to concentrate, memorise and recall information, etc). You can’t afford to stay awake all night studying for an exam because you just won’t be effective on the day of the exam. Make sure you get on average 8 hours of sleep a night.

Exercise for at least 30 minutes a day, everyday
I make myself to go to the gym for 1 hour each day during my exam period, but 30 minutes of walking, jogging, swimming, dancing, etc will be enough. Often students stop exercising when it comes exam time because they begin to think that they don’t have enough time (“I must spend every moment studying!”). Big mistake. Exercise helps us study more effectively for various reasons. Firstly, it’s a great way to relieve stress and anxiety. Secondly, it gets blood flowing to your brain (supplying oxygen, antioxidant and glucose) which can help you to think more clearly. Think of daily exercise as being an investment in your final marks.

Drink plenty of water
Often when we can’t think clearly and have a foggy memory, it’s because our brains need to be hydrated. While studying and taking your exams, make sure you take regular sips of water.

Remember, your teachers want you to do well
Years ago, I started thinking that my teachers and lecturers were out to get me and would mark me down wherever they got the chance. As a result of this thinking, I became too scared to write anything in one of my first tests for law! After receiving my terrible mark, my brother said to me “Remember sis, your teachers want you to do well. They will try to give you marks wherever they can. It’s in their interest to do so” Don’t worry about writing a perfect answer. If you’re unsure, still put it down (even if it’s in dot points). They may not give you any marks for it, but they won’t take marks off. Just remember, your teachers really are on your side (despite all evidence to the contrary).

Focus on what you do know rather than what you don’t know
Chances are there will always be something that you could have studied more thoroughly or don’t know so well come the day of the exam. By that stage, you can’t do much about that, so is there any point worrying about it? You are better off focusing on the fact that you now know so much more than you did before and a large number of the exam questions you’ll be able to answer.

Eat a low GI, nutritious breakfast
Studies have found that students who skip breakfast experience a 20-40% reduction in thinking skills (i.e. concentration, memory and alertness). You want to eat a low GI, nutritious breakfast to feel fuller for longer, stabilise your mood and give you plenty of energy for the day.

Avoid drinking caffeine (e.g. energy drinks, coke and coffee)
Caffeine is a stimulant drug. It gives you a rush and makes you feel good in the short term, but eventually it wears off and leaves you feeling cranky and wanting more. It’s also a diuretic, so it makes you urinate, which means you lose water, become thirsty and want to drink more soft drink. Studies have found that when we slurp on our cup of coffee or can of coke, we are actually inducing a state of stress. Caffeine drives the adrenal glands to produce stress hormones that in turn produce the “fight or flight” response. Why not consider gradually replacing your caffeinated beverages with good old, simple water? If you must drink something sweet, try drinking low GI apple juice with no added sugar.

Go straight home after the exam
How many times have you stayed back after an exam to talk to your friends about what you put for each questions? How many times have you felt anxious after doing so? Whilst it can be reassuring to know that you wrote the same answer as your friends, if you find out that you wrote something different and you have another 4 or 5 exams to take, this may throw you off your game. The exam is over. There’s nothing much you can do about it, so move on and focus on the next one.

Take a few deep breaths when you get stuck
If you come across a question you’re not sure how to answer in the exam, stop for a moment and take a few deep breathes (in for the count of 3 and out for the count of 3). If you are not sure how to answer it there and then, move on to another question. The worst thing you can do is start to panic, because as they say ‘stress makes you stupid’. You won’t be able to think clearly.

Dealing with writer’s cramp/elbow
I’m sure many of us are familiar with writers cramp/elbow. This can be due to holding your pen too tight. Loosen your grip or get a pen that you won’t have to press down so hard on the paper. The reality is, even with a good pen, your elbow will start to hurt at some point if you’re taking a 3 hour exam. When it does hurt, have a rest for a few moments (yes, you have time to do this!) and stretch it out on your desk.

I hope you have found these tips helpful. If you have some techniques or strategies that work for you when preparing for exams, please share them below.

AHLAN WASAHLAN RAMADHAN MUBARAK!!!!

Ramadan (Arabic: رمضان‎ Ramaḍān, IPA: [rɑmɑˈdˤɑːn];[variations] Persian: رَمَضان‎ Ramazān; Urdu: رَمْضان‎ Ramzān; Turkish: Ramazan) is the ninth month of the Islamic calendar; Muslims worldwide observe this as a month of fasting. This annual observance is regarded as one of the Five Pillars of Islam. The month lasts 29–30 days based on the visual sightings of the crescent moon, according to numerous biographical accounts compiled in the hadiths. The word Ramadan comes from the Arabic root ramiḍa or ar-ramaḍ, which means scorching heat or dryness. Fasting is fard ("obligatory") for adult Muslims, except those who are ill, traveling, pregnant, breastfeeding, diabetic or going through menstrual bleeding. Fasting the month of Ramadan was made obligatory (wājib) during the month of Sha'aban, in the second year after the Muslims migrated from Mecca to Medina.

While fasting from dawn until sunset, Muslims refrain from consuming food, drinking liquids, smoking, and engaging in sexual relations; in some interpretations they also refrain from swearing. Food and drink is served daily, before sunrise and after sunset.  According to Islam, the thawab (rewards) of fasting are many, but in this month they are believed to be multiplied. Fasting for Muslims during Ramadan typically includes the increased offering of salat (prayers) and recitation of the Quran.

Chapter 2, Revelation 185 of the Quran states:

The month of Ramadan is that in which was revealed the Quran; a guidance for mankind, and clear proofs of the guidance, and the criterion (of right and wrong). And whosoever of you is present, let him fast the month, and whosoever of you is sick or on a journey, a number of other days. Allah desires for you ease; He desires not hardship for you; and that you should complete the period, and that you should magnify Allah for having guided you, and that perhaps you may be thankful.

Ramadan is a time of spiritual reflection, improvement and increased devotion and worship. Muslims are expected to put more effort into following the teachings of Islam. The fast begins at dawn and ends at sunset. In addition to abstaining from eating and drinking, Muslims also increase restraint, such as abstaining from sexual relations and generally sinful speech and behavior. The act of fasting is said to redirect the heart away from worldly activities, its purpose being to cleanse the soul by freeing it from harmful impurities. Ramadan also teaches Muslims how to better practice self-discipline, self-control, sacrifice, and empathy for those who are less fortunate; thus encouraging actions of generosity and compulsory charity (zakat).

It becomes compulsory for Muslims to start fasting when they reach puberty, so long as they are healthy and sane, and have no disabilities or illnesses. Many children endeavor to complete as many fasts as possible as practice for later life.

Exemptions to fasting are travel, menstruation, severe illness, pregnancy, and breast-feeding. However, many Muslims with medical conditions insist on fasting to satisfy their spiritual needs, although it is not recommended by the hadith. Professionals should closely monitor individuals who decide to persist with fasting. Those who were unable to fast still must make up the days missed later.

How to Do Homework????

Are you always stressed about your homework? I know what do you feel about that. i have that experience to. So today i will share something with you. It is about guide to do our homework more easily. follow my step alright:

Step 1: Write down your homework
Use a day planner or a calendar to stay organized. This makes everything much easier. Write as many details as you can about the assignment. You must include when the assignment is due, any necessary textbook pages, and things your teacher says you must include. It's a good idea to write approximately how long you think the assignment will take. It sounds tricky, but is quite effective for planning.

Step 2: Create a comfortable homework spot
Before choosing a specific work place, think of a quiet place where you can work for a long time, while having access to resources such as textbooks, computers, books, dictionaries, encyclopedias, etc. - whatever is necessary. Good locations include your town or school library. You could do it at home, but be sure to ask your parents to help you by keeping other siblings quiet, or scheduling major chores on the weekends.

Step 3: Concentrate on one task at a time
Many times, it is very helpful to start with the hardest homework first, because when you're done with that, all you've got left is the easy homework. If you do your easiest tasks first, you might be tempted to skip the other homework, and it's important to do all of it. If you're struggling with one single thing, don't give up yet! Try a couple of times, but if you still don't get it, ask your teacher about it the next day. You could finish the rest of your homework before you try that hard task you couldn't do earlier. If there's absolutely no way that you understand it, don't use too much time. At least you've looked at the material, and have an idea of what it's all about, which is better than being good at one thing, and not having a clue for the rest. Once you have completed an assignment, be sure to check it off.

Step 4: Take a study break
Set a specific amount of time you will spend every hour doing something besides homework, and stick to it. Be sure you set how long after the start of the hour, and how long you will take. Taking a fifteen-minute break when you get home from school before you start your homework may also help you.

Step 5: If you're having a lot of trouble with homework, reward yourself when you're done
Stay away from sugar, though, as this will make it harder for you to focus on your homework. You can also give yourself an incentive to finish your work, such as going to your favorite restaurant, watching your favorite show, etc. instead of using study breaks.

Step 6: Spend the time right after your study breaks wisely. 
These are the times you will be able to work the best. Your mind will be cleared and ready to work. Anything you put in the second document, do now. Once you have finished your studying and have genuinely attempted the peskier tasks at least 3 or 4 times, you can consider yourself finished. Anything you haven't finished can wait until the next day, when you will be able to ask your teacher or fellow students

Step 7: Use time well. 
Use free time during/between classes to start homework, and make sure you start earlier, because if you start doing work too late in the evening, you will begin to get tired more easily, and it will be harder for you to focus on the work. Starting earlier ensures that your mind is more awake and active. Don't use too little time on your homework, but don't bury yourself in it. Don't wait until the last minute to get started. If you start earlier in the day, you can call a friend if you get stuck, before it gets too late. Give yourself time to review your work, and make sure it is done correctly. Work on the tough homework at school, so if you are having trouble with something, you can get help from a teacher.

Step 8: If you have a backlog of work and are having difficulty, explain to your teachers that you've fallen behind and ask for an extension. 
You might want to take in some of your work as proof that you are working, i.e. your first draft.


So that's all that i can share with you, i hope it can easier for you to do your homework after this... thank you!!

6 STEPS TO GET CLOSER TO ALLAH (SWT)

“…for without doubt in the remembrance of Allah do hearts find satisfaction.” (Surah Al-Rad, 13:28)

To be close to our Creator is a fundamental need of every human being and striving to achieve it can be the healing for our chaotic inner selves which, in turn, leads to Allah SWT love, greater productivity, confidence, satisfaction and so on. It is essential to exert effort in seeking close to our creator. To begin with, to getting closer to Allah requires a few things from us. It is a strong intention to get closer to Allah SWT, Patience, Consistency,avoid doing nothing and so on.

Here are some tips to achive closeness to Allah SWT:

1. Dua' (suplication) : We need to ask Him for His help, even if it is to get closer to Him, or become better at worshiping Him.
2. Stay Away from Poisons : You need to get any poisons out of your life. Poison has many forms. Fix your heart, by staying away from anything that Allah SWT doesn’t love. If you are around friends that make you sin and make you disappoint Allah SWT, then you need to get them out of your life.
3. Get to Know Allah [SWT] Through His 99 Beautiful Names : Start with the name of Al-Wadud, the Ever-Loving. Allah’s SWT love for you is unconditional. He does not need or want anything from you in return. He loves you so He keeps giving you even if you disobey Him. Ask Allah SWT with His 99 Names.
   
4. 
   
   Dhikr (Remembrance of Allah) : Remembering Allah SWT is essential in achieving closeness to Him. You can remember him by engaging in dhikr (remembrance) and tasbeeh (praise).
5. Follow the Sunnah of Prophet Muhammad SAW: By following the Sunnah of our prophet Muhammad SAW we will gain the love of Allah SWT. When you gain the love of Allah SWT, you will get closer to him.
6. Stay Connected to the Qur’an : Reading or memorizing the Qur’an alone is not enough. Understand it and act upon it. Try your best to act the way we were asked to in the Qur’an. Strive for the best. Reflect on its meanings; it will give you answers to your daily life’s complications. 

"we are muslim, so try your best to be a real muslim, not just on ID we are muslim but we do something that Allah don't like it. Islam must exist in our hearts. Do your solat carefully, do amal ISLAM because of Allah, and do a good thing in this world"

WHAT DO YOU KNOW ABOUT INTERNET???

Hello everyone, today i would like to share something with you. It is about internet. Do you know what the meaning of INTERNET?? i think you don't know about that in clear, it is right?? Alright the topic for today that i want to share is internet, what we can do and what the advantage and disadvantage internet for us. Firstly, internet is a global network connecting millions of computers. More than 100 countries are linked into exchanges of data, news and opinions.

The advantage of internet is it can get the information on almost every subject imaginable, it have powerful search engines, have the ability to do research from your home versus research libraries, message boards where people can discuss idea on any topic. Ability to get wide range of opinions and people can find others that have a similar interest in whatever they are interested in. After that, the internet provides the ability of emails and free mail service to anyone in the country. We have much website that we can use through internet. so that's it the advantage that i know.

The disadvantage of internet is there is a lot of wrong information on the internet. Anyone can post anything on there, and much of it is garbage. There are predators that hang out on the internet waiting to get unsuspecting people in dangerous situations. Then some of people addicted to the internet and thus causing problems with their interactions of friends and love ones. Futhermore, pornography that can get in the hands of young children too easily. Internet also have much hackers can create viruses that can get into your personal computer and ruin valuable data. This is a little disadvantage, maybe you can find it through internet to....so i think that's all for today..

BEST FRIENDS

Why we need best friends in our life? It is important for us? so today i will write about "BEST FRIENDS". Do you know in our life we need friend, we can't do everything by own. Why i'm said like that?. I want to ask you something, when you are in trouble what you can do? i'm really sure that you need someone to help you on this situation. Best friend is willing to help you when you need help. They show their support. Best friends is like our family, we can share some of our story and our problem with them. and they can give their advice with our problem that we face it. so we need find  a good friends in our life.

       

Since i'm study at UTHM this is my best friends

I hope all of us can successfull together here, untill we are graduated 

Best friends will also be totally honest with us. They know you well and are able to tell it like it is.To me a best friend is someone that won't judge you just because you feel or think differently or been through something they hadn't? Other than that, best friend is someone that likes doing things with you when you two are together and want to do something. They don't mind sharing your company or tagging along with what you feel like doing at that particular time. Best friend is someone who will stand by your side when everyone else hates you. Someone who will listen to what you have to say and give an honest answer, someone who is there for you when no one else is. Someone who understands your flaws and doesn't judge you based on that. Someone who forgives your stupid mistakes and who doesn't underestimate you. So that's it what i know about best friends.

SABAH IS OUR DESTINATION AFTER THIS

Do you know about Sabah ? InshaaAllah i will tell you about my place. If you surf in internet you will get some information about sabah. Actually, Sabah is the one of the most culturally diverse states in Malaysia. Its population of about 2.5 million is a mix culture on there. Sabah have have much natural attraction such as Mount Kinabalu, Pulau Sipadan,Sepilok, Turtle island park,Poring, Danum dalley and so on. Mostly this country always to be a choice of destination for international tourist and our country.

i'm sure, if you come to Sabah you will get some of experience that you never to get it on other place in Malaysia. So i'm invite you to come to Sabah and try to explore at this place. Look at the picture below, you will be more want to know about Sabah Land.

"COME TO SABAH BORNEO

YOU WILL GET MORE EXPERIENCE ON THERE"

Map of Sabah, Malaysia :

"Discover the wonder of Sabah Borneo"

Mount Kinabalu

"The famous place to come"

Hot spring in Ranau

Danum Valley

Sipadan Island